Looking for examples of raw foods? Discover over 35 raw fruits, veggies, nuts, and more to add to your healthy raw food lifestyle or plant-based diet.
What Are Examples of Raw Foods?
If you’re curious about clean eating or diving into a raw food lifestyle, you might be wondering: What exactly counts as raw food? The raw food diet is built around eating foods that are unprocessed, plant-based, and uncooked—typically not heated above 104–118°F (40–48°C). These foods are thought to retain more enzymes, vitamins, and natural energy. Whether you’re trying raw eating for detox, weight loss, or simply better nutrition, here’s a complete list of raw food examples to get you started.
Fruits – Nature’s Sweet, Raw Superfoods
Fruits are the foundation of most raw diets. They’re rich in fiber, antioxidants, and hydration.
Examples of raw fruits:
Apples
Bananas
Berries (strawberries, blueberries, raspberries)
Grapes
Mangoes
Oranges
Pineapple
Watermelon
Papaya
Cherries
Kiwi
Pears
Dates and figs (sun-dried, unsweetened)
Raw tip: Blend fruits into smoothies or make a colorful fruit salad for a quick energy boost.
Vegetables – Crisp, Crunchy & Nutrient-Dense
Raw veggies are high in fiber and key nutrients like vitamin C, folate, and potassium.
Examples of raw vegetables:
Spinach
Kale
Arugula
Romaine lettuce
Carrots
Celery
Bell peppers
Cucumbers
Zucchini (great spiralized into “zoodles”)
Broccoli
Cauliflower
Beets
Cabbage
Mushrooms (like cremini or portobello, thinly sliced)
Raw tip: Enjoy in salads, wraps, or dipped in raw hummus.
Nuts and Seeds – Raw Protein & Healthy Fats
Raw nuts and seeds are essential for healthy fats, protein, and minerals.
Examples of raw nuts & seeds:
Almonds
Walnuts
Cashews
Brazil nuts
Hazelnuts
Pumpkin seeds
Sunflower seeds
Chia seeds
Flaxseeds
Hemp seeds
Sesame seeds
Raw tip: Soak nuts overnight to improve digestibility or use in raw nut butters, energy balls, or trail mixes.
Sprouted Grains and Legumes – Energizing and Enzyme-Rich
When soaked and sprouted, grains and legumes become digestible and enzyme-active, ideal for raw diets.
Examples of sprouted foods:
Sprouted quinoa
Buckwheat groats
Wild rice (soaked and sprouted)
Mung beans
Lentils
Chickpeas
Alfalfa sprouts
Broccoli sprouts
Raw tip: Use in salads, bowls, or raw veggie wraps.
Herbs, Oils & Flavor Boosters
Even in raw eating, flavor matters. These add taste and nutrition without cooking.
Raw-friendly flavor options:
Fresh herbs (parsley, cilantro, basil, mint)
Cold-pressed olive oil
Raw coconut oil
Apple cider vinegar (with the “mother”)
Lemon and lime juice
Sea salt or Himalayan salt
Nutritional yeast (in moderation)
Bonus: Raw Treats & Superfoods
Modern raw food diets include superfoods and fun indulgences too.
Examples:
Raw cacao nibs or powder
Raw honey or maple syrup (used sparingly)
Coconut flakes
Spirulina
Maca powder
Raw protein powders
Dehydrated raw crackers, granola, or fruit leathers
Raw tip: Use superfoods in smoothies, energy bars, or raw desserts.
